Kimberly Semple-Davies former Principal Ballerina Queensland Ballet
Extension is one of those delightful movements of the spine that brings me joy. It is also one of those movements that look amazing on your instagram feed. You know what I am talking about those beautiful swans performed by our favourite insta “Pilates porn” practitioners (we all have the guilty pleasure of watching this on insta) .
Sadly, as a teacher it has taken me years to find ways to help my clients to achieve clear and appropriate spinal extension. It has made me think and rethink about what it is to move our spine as a continuous harmonious team of joints and muscles. When that harmony is achieved it is a beauty to behold.
To achieve this harmony, we need to take the time to think about why we want to achieve this movement and let that inform our how. In this series of blogs we will explore:
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Below is a class with ideas using Makarlu Lotus or Coast to support your spinal release.
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