Extension is one of those delightful movements of the spine that brings me joy. It is also one of those movements that look amazing on your instagram feed. You know what I am talking about those beautiful swans performed by our favourite insta “Pilates porn” practitioners (we all have the guilty pleasure of watching this …
Scleroderma, a rare autoimmune disease, is something that my father had and over a course of seven years. We saw a vital man suffer through this disease and becoming more and more fragile. Observing him and his process of handling the disease and the multiple medical appointments and expectations was part of what inspired me …
Scleroderma – Symptoms, Concerns and Considerations Read More »
Functional fitness, functional Pilates, function X Y or Z seems to be one of those buzzwords in fitness marketing for the last two or so decades. Some of the functional fitness brands, and there are many, have associated themselves with the upcoming zombie apocalypse (Hejtmanek (2020). Their brand has focussed on the type of fitness …
Introduction Can pilates help vertigo?, is often asked by clients. Most people will tell you that there has been a moment where they are just feeling dizzy and need to sit down in order to right themselves. There can be many reasons, the most obvious being that Chris Hemsworth has just walked past you on …
Glute tendinopathy explained – symptoms, exercises and more Glute tendinopathy is commonly seen in a Pilates studio. In this article we explore glute tendinopathy its pathology and its symptoms. It is important to understand appropriate exercises and great ideas on programs when working with glute tendinopathies. And your clients will love the improvements to their glute …
Glute Tendinopathies and Pilates – Love Me Tendon Read More »
In this blog we discuss how pilates can be modified and assist to help people who are about to undertake a knee replacement or have had a knee replacement
