Pilates Training Courses
Detailed Pilates Training. Recognised Continuing Education.Experienced and generous Pilates training teachers willing to support you through your Pilates journey.
Pilates Foundational Courses
Introduction to Neuroanatomy
Students will be introduced to neuroanatomy terms and principles that are relevant for teachers and students wanting to go in depth in any neurological or autoimmune conditions.
Breath
This course is designed to improve a movement professional’s understanding of the primary and secondary muscle structures of breathing.
Introduction to Movement
This course is an introduction to movement anatomy and physiology. Students will learn basic anatomical terminology and understand how the human body moves and functions.
Pelvis Two – Hip and Femur
The Anatomy Dimensions Pelvis Two course is designed to improve a movement professional’s understanding of the structures of the pelvis, hip and femur.
Pelvis One – Psoas and Sacrum
This course will improve a movement professional’s understanding of the structures of the pelvis, sacrum and the psoas muscle; facilitating movements of the spine.
The Shoulder
This course is designed to improve a movement professional’s understanding of the structures and muscles of the shoulder girdle.
Elbows, Wrists & Hands
This course is designed to improve a movement professional’s understanding of the structures of the hand, wrist and elbow and how this relates to studio work.
Spine & Torso
This course is designed to improve a movement professional’s understanding of the anatomy, physiology and structures of the spine and torso.
The Knee
This course is designed to improve a movement professional’s understanding of the structures of the knee and provide exercise ideas for the studio and home.
The Feet
This course is designed to improve a movement professional’s understanding of the structures of the feet and provide exercise ideas for the studio and home.
Neck & Jaw
This course is designed to improve a movement professional’s understanding of the structures of the neck and jaw, to help facilitate recovery and relief.
Pilates Repertoire Courses
Embracing The Curve
The Embracing the Curve course introduces movement teachers to the Barrel and Arcs and how this relates to Pilates repertoire particularly on the Reformer and the Mat.
CoreAlign® 2
The Pilates Stands Up course extends a movement teachers repertoire on the CoreAlign® and gives ways to adapt the repertoire for clients.
CoreAlign® 1
The Pilates Stands Up course introduces movement teachers to the CoreAlign® and how its unique apparatus relates to Pilates repertoire.
Resetting the Table 2
Movement teachers can discover more leg and arm work repertoire for the Trapeze Table from introductory level through to more complex movements.
Reformer Four
In this course, we will take you through repertoire for the Reformer, more specifically additional work on the long box and prone work.
Reformer Three
In this course we will take you through repertoire for the Reformer, more specifically additional leg work, spinal articulation and body integration.
Reformer Two
In this course, we will take you through repertoire for the Reformer, more specifically abdominal work, arm work and upper limb disassociation.
The Things that Mat-ter
This course gives you the tools to teach the Pilates Mat work repertoire and to make your clients work functional and challenging and for you to teach with confidence.
Recovering your Chair
Recovering your Chair will help you rediscover the wunda chair and learn how to use this versatile piece of classical Pilates equipment to its fullest potential.
Resetting the Table 1
Learn how to get the most out of your Trapeze Table with new, innovative and engaging ways of using this trusted piece of Pilates equipment in your studio.
Reformer One
As the most well-known piece of Pilates equipment, this course gives you more tools to make your clients work functional and challenging.
Pilates Specialist Courses
Hamstring Injuries
In this short one hour course, you will learn the basics of how to deal with clients with Hamstring Injuries and the different focus for recovery in a movement setting.
Springing This Joint
In this online course, Springing This Joint will teach you the basics of how to deal with clients with a variety of arthritic conditions in a movement studio setting.
Peripheral Neuropathy
In this short two hour course, you will learn what Peripheral Neuropathy is, what causes it, and strategies to use in the studio.
Drop Foot
In this short course, you will learn the basics of how to deal with clients with Drop Foot in a movement studio, as well as what causes it.
Hashimoto’s Disease
This course will teach you what Hashimoto's disease is and how it affects the body as well as easily applicable studio strategies.
Chucking a Wobbly
Balance is a key skill needed in our day to day life. In this course, we look at the elements of balance and the considerations for improving balance in clients.
Bundle Pilates Courses
Pelvis Course Bundle
Gain Access to both Pelvis Courses - 2 courses, 2 certificates, 1 Affordable Price.
Anatomy & Teaching Foundations
Gain Access to many courses, including Anatomy, Neuroanatomy, Pre-Movements and Cueing.
Mat and Reformer Online Bundle
Gain Access to all four of our Online Refomer Courses and The Things That Mat-ter.
Reformer Online Course Bundle
Gain Access to all four Reformer Courses and get access to the Anatomy Teaching Foundations.
Lower Limb Bundle
Gain Access to Anatomy Dimensions Knee, Feet, and both Pelvis One and Pelvis Two.
Smart Spine Bundle
Gain Access to Anatomy Dimensions Spine and Torso and Introduction to Neuroanatomy.
Access To In-Person Workshops
Reformer Workshops + Online Course Bundle
Access the Reformer Online Courses and gain access to the Live Workshops to put towards your Certification!
In Person Workshops + Online Course Bundle
Visit our In-Person Training Workshops and get access to our Online Courses in this fantastic opportunity to extend your learning.
Mat and Movement Workshop + Online Course Bundle
Access The Things That Mat-ter Online Course and gain access to the Live Workshop to put towards your Certification!
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