With our homes filled with real and virtual people, many of us have struggled with finding a private space. It can be a confronting experience realising that the space between our private and public spaces have merged, leaving us just a little overwhelmed. At the same time, we have participated in the sharing of our …
Those who suffer from plantar fascitiis well know that familiar, sharp pain in the heel and bottom of the foot. Taking those tentative first steps when you get out of bed each day can be a less than pleasant experience! Pain is also frequently brought on by bending the foot and toes up towards the shin, making walking …
Spondylolisthesis and spondylolysis are terms that strike fear into the hearts of many, even if it’s only how to pronounce the words or to spell them. However, the conditions are common and manageable if the person seeks treatment and complies with their exercise program. My own mother at the age of 77 started complaining of intense pain in her …
