September 2021

Can Pilates Help Vertigo?

Introduction “Can Pilates help vertigo?” is often asked by clients. Most people will tell you that there has been a moment where they are just feeling dizzy and need to sit down in order to right themselves. There can be many reasons, the most obvious being that Chris Hemsworth has just walked past you on […]

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Glute Tendinopathies and Pilates – Love Me Tendon

Glute tendinopathy explained – symptoms, exercises and more Glute tendinopathy is commonly seen in a Pilates studio. In this article we explore glute tendinopathy its pathology and its symptoms. It is important to understand appropriate exercises and great ideas on programs when working with glute tendinopathies. And your clients will love the improvements to their glute

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