Pilates On-Demand Classes
Pilates On-Demand Classes
Our Pilates on-demand classes use traditional Pilates and CoreAlign apparatus in new and interesting ways to inspire purposeful movement for you and your clients.
Our Pilates on-demand classes provide flowing programmes using single apparatus with varied modifications and progressions. These classes are for clients of varied levels and conditions. Each class has a specific goal and focus detailed in the description and at the beginning of the video. You will see us teaching a person so that you can gain insight into how to move as well as how to teach. The courses provide appropriate safe repertoire with detailed explanations on the why and how that the class can be taught.
Some of these classes are also included in our larger courses if you are looking for more information regarding a specific topic, or wanting an insight into a specific health condition. The classes include explanations about the why and how of a movement and will give you both a great workout and practical hands-on flows that you can apply in your studio with your clients straight away.
All of our Pilates on demand classes are professionally filmed and edited. You will have access to the classes for three years from purchase. When you purchase more than three classes or any of our courses a discount will automatically appear at checkout.
MAT AND PROPS CLASSES
Stress Relief Series
(from the Anatomy Dimensions - Breath course)
Class Description
*A flow class designed to help people calm the nervous system and improve breath patterning
*You'll be amazed at how many exercises you can do with 'just' a towel
29min 29sec | $30AUD
Flowing Feet
(from the Drop Foot course)
Class Description
*Show progressions from solid to less stable for working on the strengthening aspects of balance
*Improve strength and range of motion in the ankle
24min 30sec | $20AUD
Shoulder Release
(from the Chronic-Ls course)
Class Description
*Flow class to work on shoulder Range of Motion
*Progressions for improvement of gleno-humeral rhythm and strength
*A series done in standing or seating to reduce load and strain on the chest
27min 12sec | $20AUD
Shoulder Exercises on the Mat
(from the Chronic-Ls course)
Class Description
*Flow class to work on shoulder Range of Motion
*Progressions in prone, standing and supine for improvement of gleno-humeral rhythm and strength
19min 50sec | $20AUD
Releasing The Pelvis
(from the Chronic-Ls course)
Class Description
*A mat flow class exploring a movement pattern to achieve a balance of mobility and stability in the pelvis
*Exploring progression of exercises through the use of props with different proprioceptive properties
27min 56sec | $20AUD
Breathing for Neck Release
(from the Anatomy Dimensions - Neck and Jaw course)
Class Description
*Pre-Movement principles of eye, tongue and jaw placements
*Description of breath patterns and muscle recruitments
*Description of how to progress and achieve appropriate skull and sternal glide for safe head and chest lift work
17min 04sec | $10AUD
Breathing and the Immune System
(from the Anatomy Dimensions - Breath course)
Class Description
*A series of exercises that can be used as homework to assist with the release and unload of the diaphragm
*Exercises to help with improving the thoracic mobility in order to facilitate better lymphatic flow and calm the nervous system
13min 25sec | $10AUD
Cranial Sensory Work
(from the Drop Foot course)
Class Description
*Exercises to challenge the visual and vestibular systems as part of balance conditioning
*Train the cranial nerves and eye muscles
*Discover ways to use our Markalu products in a movement studio
16min 38sec | $10AUD
Foam Roller Series
(from the Chronic-Ls course)
Class Description
*A flow class using the foam roller as an alternative to the roll up bar on the Trapeze Table
*Exploration of ideas to support the spine through spinal articulation
17min 03sec | $10AUD
Releasing Neck Tension
(from the Anatomy Dimensions - Neck and Jaw course)
Class Description
*Discover ideas and techniques for releasing tension in the neck. Expand your repertoire and find ways to work through the muscle attachments of the shoulder, ribcage and skull
08min 57sec | FREE
Sinus Release
(from the Anatomy Dimensions - Neck and Jaw course)
Class Description
*The sinus can be a site of referred pain when C2 and C3 are irritated
*Options and ideas on how to encourage release of the trigger points in the face and facial muscles that affect the sinuses, face & jaw mobility
10min 35sec | FREE
REFORMER
Reformer Series
(from the Chronic-Ls course)
Class Description
*A full body flow class with exercises for specific considerations
around feet and knee conditions
*Including focus on ankle range of motion without creating
unnecessary compression in the knee joint
31min 03sec | $20AUD
Open Your Heart on the Reformer
(a Reformer Flow Class)
Class Description
*A flow class with some nerve flossing strategies focussing on releasing the thoracic spine and deep longitudinal sling
*Feel open in the chest and hips with a particular focus
on diaphragm and rib mobility
18min 59sec | $20AUD
Strengthening the Deep Longitudinal Sling
(a Reformer Flow Class)
Class Description
*A flow class focussing on activating the deep longitudinal sling, to help find a balance between the front and back muscles of the torso
*This class incorporates both the Reformer and traditional Mat Repertoire to build strength and mobility of the torso
20min 51sec | $20AUD
Posterior Sling Series
(a Reformer Flow Class)
Class Description
*This is a posterior sling series where the Mat is brought to the Reformer
*This class allows the client to experience spinal mobility with the pull and the push of the springs
*This flow class will give you plenty of ideas to work the hamstrings
14min 55sec | $10AUD
Twisted Reformer Series
(a Reformer Flow Class)
Class Description
*A flow class to help activate and organise the
anterior and posterior oblique slings
12min 43sec |$10AUD
WUNDACHAIR
Wunda Chair Long Box Series
(from the Chronic-Ls course)
Class Description
This flow class combines the long box and Wunda Chair to provide a challenging but appropriate class for clients of many different levels, even those with a “healthy spine”. This series explores how props can assist in mobilising the spine and activate the various muscular slings to support a client for a variety of spinal arthritic pathologies. This class also identifies different levels to show how the class can be progressed over a period of time (year +) to provide a challenge to clients.
46min 40sec | $30AUD
Box Wunda Chair Prone Work
(from the Chronic-Ls course)
Class Description
This flow class combines the long box and Wunda Chair to provide a challenging but appropriate class for clients of many different levels, even those with a “healthy spine”. This series explores how a series of props can assist in challenging hip mobility and spinal extension progressions for clients with spinal arthritic pathologies. This class also identifies different levels to show how the class can be progressed over a period of time (year +) to provide a challenge to clients.
38min 11sec | $30AUD
TRAPEZE TABLE
Roll Up Bar Caddie Program
(from the Chronic-Ls course)
Class Description
*A flow class using the Roll Up Bar on the Trapeze Table
*A focus on strength and flexibility
*Incorporates progressions
43min 33sec | $30AUD
Push Through Bar Caddie Program
(from the Chronic-Ls course)
Class Description
*Flow class using the Push Through Bar
*Incorporating stretch as well as strength programming
*Incorporates progressions
34min 09sec | $20AUD
Double Trouble
(from the Hashimoto's Disease course)
Class Description
*A challenging workout on the Wunda Chair & Reformer
*The class has a focus on balance, spinal articulation and limb control, coordination and strength
*Intelligent strengthening and modification as part of managing neurological and autoimmune conditions
31min 07sec | $20AUD
Chest Release
(from the Anatomy Dimensions - Breath course)
Class Description
*A Flow Class using slings and springs to assist in the release of ribs, fascia and muscles that have become tight
*Discover ways of using the thoracic rib cage to facilitate pressure changes for the movement of fluids within the body
*Different variations on each side to explore the needs of a client
17min 41sec | $20AUD
Hip and Spine Mobility
(a Trapeze Table Flow Class)
Class Description
*A class on using the Push Through Bar on the tower to help improve
hip mobility as it effects spinal mobility
*This series can be added into other classes to provide
a bit of purposeful variety and challenge
13min 17sec | $10AUD
The Twisted Caddie Series
(a Trapeze Table Flow Class)
Class Description
*A class on using the Push Through Bar to stretch and release the obliques and expand the chest
*This series can be applied to the Tower, Trapeze Table and a Spring Board Class and is useful for full body movement
08min 52sec | $10
COREALIGN®
CoreAlign® Workshop
(from the Hashimoto's Disease course)
Class Description
*This class takes ideas from the Reformer Jumpboard onto the CoreAlign® as a means of building foot strength and articulation
*The class is ideal for clients with hormonal related changes affecting their tendons, e.g. Hashimoto’s disease, diabetes or menopause
*Using the principles of Pilates to improve intrinsic strength and proximal stability
26min 13sec | $20AUD
Spinal Mobility Series
(a CoreAlign® Flow Class)
Class Description
*A flow class to achieve spinal mobility in various planes of movement
*The WundaChair helps clients with neural tightness or tension
*A great way to prepare clients in their understanding and patterning for a lot of the traditional Pilates Mat and Reformer work
*Activating the deep longitudinal sling in order to support mobility and strength of the torso
19min 22sec | $20AUD
Twisted Core - An Oblique Series
(a CoreAlign® Flow Class)
Class Description
A CoreAlign® flow class to help activate and organise the anterior and posterior oblique slings
18min 52sec | $20AUD
Arm Mobility Flow for Dancers
(a CoreAlign® Flow Class)
Class Description
The use of the CoreAlign® to help with joint organisation of the arms for classical dancers
07min 50sec | $10AUD
A Trip Around The Hip
(a CoreAlign® Flow Class)
Class Description
The use of the CoreAlign® to help achieve hip mobility,
perfect for dancers and runners
10min 30sec | $10AUD
OTHER APPARATUS
The Baby Armchair Series
(from the Chronic-Ls course)
Class Description
*A series of progressions (categorised from an introductory level to a progression three level) and flow using the Baby Armchair
*The class is designed to be taught and modified over 6-12 months in conjunction with other complimentary programs
*Ideal for clients post knee surgeries and other lower limb conditions
49min 51sec | $30AUD
Springing The Barrel
(from the Chronic-Ls course)
Class Description
*A fun full body workout for strong clients who are needing a safe challenge and spinal mobility
*The class is designed to add in progressions over a period of time, with a few progressions that can be added in over a few months
*A series that is suitable for clients with various chronic conditions
31min 29sec | $30AUD
Embracing The Curve
(from the Hashimoto's Disease course)
Class Description
*A challenging and fun workout using the spine corrector or baby arc
*This is a lovely class for those clients with conditions such as Hashimoto's Disease, where there have been changes to their tendon reaction times
29min 48sec | $20AUD
Arthritis Exercises for the Hands
(from the Elbows, Hands and Wrists course)
Class Description
*A flow series showing how to use balls and small props to improve the strength and mobility of the instrinsic muscles of the hand
*The exercises are designed to be graded, and can be given to clients overtime as part of their homework.
27min 20sec | $20AUD
High Barrel and Spine Corrector Flow Class
(from the Barrels and Arc course)
Class Description
*A flow series showing how the spine corrector and the high barrel can be used to achieve the same exercise but with a slightly different focus
*This whole body mobility flow class, useful for clients at different levels of challenge and health