Pilates On-Demand Classes

Pilates On-Demand Classes

Our Pilates on-demand classes use traditional Pilates and CoreAlign apparatus in new and interesting ways to inspire purposeful movement for you and your clients.

Our Pilates on-demand classes provide flowing programmes using single apparatus with varied modifications and progressions. These classes are for clients of varied levels and conditions. Each class has a specific goal and focus detailed in the description and at the beginning of the video. You will see us teaching a person so that you can gain insight into how to move as well as how to teach. The courses provide appropriate safe repertoire with detailed explanations on the why and how that the class can be taught.

Some of these classes are also included in our larger courses if you are looking for more information regarding a specific topic, or wanting an insight into a specific health condition. The classes include explanations about the why and how of a movement and will give you both a great workout and practical hands-on flows that you can apply in your studio with your clients straight away.

All of our Pilates on demand classes are professionally filmed and edited. You will have access to the classes for three years from purchase. When you purchase more than three classes or any of our courses a discount will automatically appear at checkout.

Mat & Prop Classes
Reformer Classes
WundaChair Classes
Caddie Classes
CoreAlign Classes
Other Classes
Mat & Prop Classes
Reformer Classes
WundaChair Classes
Caddie Classes
CoreAlign Classes
Other Classes

MAT AND PROPS CLASSES

A man using a foam roller for a pilates class about feet

Flowing Feet

(from the Drop Foot course)

  • Class Description:
    • Show progressions from solid, to less stable for challenge balance systems
    • Improve strength and range of motion in the ankle
    • Show seated options for facilitating ankle range of motion
    • Options for release exercises after working on the strengthening aspects of balance

24min 30sec | $20AUD

Purchase Class
Discover Drop Foot Course
A man lying on the mat relaxing to relieve stress

Stress Relief Series

(from the Anatomy Dimensions - Breath Course)

  • Class Description
    • A flow class using a towel to help people calm the nervous system and improve breath

29min 29sec | $30AUD

Purchase Class
Discover Breath Course
Man using small props as part of a home program to focus on frozen shoulders.

Shoulder Release

(from the Chronic-Ls course)

  • Class Description
    • Flow class to work on shoulder Range of Motion
    • Progressions for improvement of gleno-humeral rhythm and strength
    • A series done in standing or seating to reduce load and strain on the chest

27min 12sec | $20AUD

Purchase Class
Discover Chronic-Ls Course
Man lying on a mat doing pilates exercises for shoulder strengthening

Shoulder Exercises on the Mat

(from the Chronic-Ls course)

  • Class Description
    • Flow class to work on shoulder Range of Motion
    • Progressions in prone, standing and supine for improvement of gleno-humeral rhythm and strength

19min 50sec | $20AUD

Purchase Class
Discover Chronic-Ls Course
A man lying on a mat using a towel to help improve his breathing

Breathing and the Immune System

(from the Anatomy Dimensions - Breath course)

  • Class Description
    • A series of exercises that can be used as homework to assist with the release of the diaphragm and to help unload the diaphragm
    • These exercises are important to help clients calm the nervous system
    • Exercises to help with improving the thoracic mobility in order to facilitate better lymphatic flow

13min 25sec | $10AUD

Purchase Class
Discover the Breath Course

Cranial Sensory Work

(from the Drop Foot course)

  • Class Description
    • Exercises to challenge the visual and vestibular systems as part of balance training

16min 38sec | $10AUD

Purchase Class
Discover Drop Foot Course
Man using foam roller in pilates whilst working on the Trapeze Table

Foam Roller Series

(from the Chronic-Ls course)

  • Class Description
    • A flow class using the foam roller as an alternative to the roll up bar on the Trapeze Table
    • Exploration of ideas to support the spine through spinal articulation

17min 03sec | $10AUD

Purchase Class
Discover Chronic-Ls Course
A man using a foam roller whilst doing pilates

Releasing The Pelvis

(from the Chronic-Ls course)

  • Class Description
    • A mat flow class exploring ways to achieve a balance of mobility and stability in the pelvis
    • Layering a movement pattern into various positions in order to facilitate mobility and understanding of a movement pattern
    • Exploring progression of exercises through the use of props with different textures, proprioceptive properties

27min 56sec | $20AUD

Purchase Class
Discover Chronic-Ls Course
A woman doing some hand and neck exercises to release neck pain

Breathing for Neck Release

(from the Anatomy Dimensions - Neck and Jaw course)

  • Class Description
    • Pre-movement principles of eye, tongue and jaw placements 
    • Description of breath patterns and muscle recruitments 
    • Description of how to progress and achieve appropriate skull and sternal glide for safe head and chest lift work

17min 04sec | $10AUD

Purchase Class
Discover the Neck & Jaw Course
An image of a neck, marked with red indicates inflammation and pain

Releasing Neck Tension

(from the Anatomy Dimensions - Neck & Jaw course)

  • Class Description
    • Techniques for releasing tension in the neck by working through muscle attachments of the shoulder, ribcage and skull

08min 57sec | FREE

Purchase Class
Discover the Neck & Jaw Course
A man using a makalu to release his sinus

Sinus Release

(from the Anatomy Dimensions - Neck and Jaw course)

  • Class Description
    • Description of how the sinus can be a site of referred pain when C2 and C3 are irritated
    • Description of options and ideas on how to encourage release of the trigger points in the face that affect the sinuses
    • Description of exercises to help release facial muscles that can also affect face and jaw mobility

10min 35sec | FREE

Purchase Class
Discover the Neck & Jaw Course

REFORMER

Man using reformer and jump board to help with arthric conditions in knee

Reformer Series

(from the Chronic-Ls course)

  • Class Description
    • A full body flow class with specific considerations for feet and knee conditions
    • Including focus on ankle range of motion

31min 03sec | $20AUD

Purchase Class
Discover Chronic-Ls Course

WUNDACHAIR

Two women using the pilates wunda chair

Wunda Chair Long Box Series

(from the Chronic-Ls course)

  • Class Description
    • Flow classes combining the long box and Wunda Chair to provide a challenging but appropriate class for clients of many different levels
    • We explore how a series of props can assist in mobilising the spine and activating the various muscular slings to support a client with a variety of spinal arthritic pathologies
    • The class is still challenging for clients with a “healthy spine”
    • In this flow class we identify different levels to show how the class can be progressed over a period of time (year plus) to provide challenge for clients

46min 40sec | $30AUD

Purchase Class
Discover Chronic-Ls Course
A woman teaching another pilates using the wunda chair and a long box

Box WundaChair Prone Work

(from the Chronic-Ls course)

  • Class Description
    • Flow classes combining the long box and Wunda chair to provide a challenging but appropriate class for clients of many different levels. 
    • We explore how a series of props can  provide appropriate modifications and challenges for clients with spinal arthritic pathologies
    • The class is still challenging for clients with a “healthy spine” and can be used as an appropriately challenging class for hip mobility and spinal extension progressions
    • In this flow class we identify different levels to show how the class can be progressed over a period of time (year plus) to provide challenge for clients

38min 11sec | $30AUD

Purchase Class
Discover Chronic-Ls Course

TRAPEZE TABLE

A man using the pilates wunda chair whilst sitting on the pilates trapeze table

Double Trouble

(from the Hashimoto's Disease course)

  • Class Description
    • A challenging workout incorporating the Wunda Chair and Trapeze Table
    • The class has a focus on balance, spinal articulation and limb control, coordination and strength
    • The class highlights the importance of intelligent strengthening and modification as part of managing neurological and autoimmune conditions
    • This class is also appropriate for the general population

31min 07sec | $20AUD

Purchase Class
Discover Hashimoto's Course
A woman using the push-through bar on the pilates trapeze table, whilst doing a pilates workout

Push Through Bar Caddie Program

(from the Chronic-Ls course)

  • Class Description
    • Flow class using the Push Through Bar
    • Incorporating stretch as well as strength programming
    • Incorporates progressions

34min 09sec | $20AUD

Purchase Class
Discover Chronic-Ls Course
A man using the pilates roll-up bar whilst doing work on the Trapeze Table

Roll Up Bar Caddie Program

(from the Chronic-Ls course)

  • Class Description
    • A flow class using the Roll Up Bar on the Trapeze Table
    • A focus on strength and flexibility
    • Incorporates progressions

43min 33sec | $30AUD

Purchase Class
Discover Chronic-Ls Course

COREALIGN®

A woman teaching another how to use a CoreAlign

CoreAlign® Workshop

(from the Hashimoto's Disease course)

  • Class Description
    • A deliberative class with a focus on the lower limb
    • This class takes ideas from the Reformer Jumpboard onto the CoreAlign as a means of building foot strength and articulation
    • The repertoire taught on the CoreAlign is not part of the CoreAlign method but rather using the principles of Pilates to improve intrinsic strength and proximal stability
    • The class is ideal for clients with hormonal related changes affecting their tendons, e.g. Hashimoto’s disease, diabetes or menopause

26min 13sec | $20AUD

Purchase Class
Discover Hashimoto's Course

OTHER APPARATUS

A woman teaching another woman an exercise called twisted swan on the pilates spine corrector

Embracing The Curve

(from the Hashimoto's Disease course)

  • Class Description
    • A challenging and fun workout incorporating the spine corrector or baby arc
    • It is a class incorporating balance, coordination and a little bit of cardio
    • This is a lovely class for those clients with conditions such as Hashimoto’s Disease, where there have been changes to their tendon reaction times

29min 48sec | $20AUD

Purchase Class
Discover Hashimoto's Course
Pilates equipment images. A high barrel also known as a ladder barrel and a spine corrector

High Barrel and Spine Corrector Flow Class

(from the Barrels and Arc course)

  • Class Description
    • A flow series showing how the spine corrector and the high barrel can be used to achieve the same exercise but with a slightly different focus

12min 43sec | $10AUD

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Discover Embracing The Curve
A man using the pilates high barrel doing an exercise called horseback

Springing The Barrel

(from the Chronic-Ls course)

  • Class Description
    • A fun full body workout for strong clients who are needing a safe challenge and spinal mobility
    • The class is designed to add in progressions over a period of time, with a few progressions that can be added in over a few months
    • A series that is suitable for clients with various chronic conditions

31min 29sec | $30AUD

Purchase Class
Discover Chronic-Ls Course
A women using the pilates armchair

The Baby Armchair Series

(from the Chronic-Ls course)

  • Class Description
    • A series of progressions and flow using the Baby Armchair 
    • Progressions will be taught within the class and categorised from an introductory level to a progression three level
    • The class is designed to be taught and modified over 6-12 months in conjunction with other complimentary programs
    • This class is ideal for clients post knee surgeries and other lower limb conditions

49min 51sec | $30AUD

Purchase Class
Discover Chronic-Ls Course