Pilates On-Demand Classes

Pilates On-Demand Classes

Our Pilates on-demand classes use traditional Pilates and CoreAlign apparatus in new and interesting ways to inspire purposeful movement for you and your clients.

Our Pilates on-demand classes provide flowing programmes using single apparatus with varied modifications and progressions. These classes are for clients of varied levels and conditions. Each class has a specific goal and focus detailed in the description and at the beginning of the video. You will see us teaching a person so that you can gain insight into how to move as well as how to teach. The courses provide appropriate safe repertoire with detailed explanations on the why and how that the class can be taught.

Some of these classes are also included in our larger courses if you are looking for more information regarding a specific topic, or wanting an insight into a specific health condition. The classes include explanations about the why and how of a movement and will give you both a great workout and practical hands-on flows that you can apply in your studio with your clients straight away.

All of our Pilates on demand classes are professionally filmed and edited. You will have access to the classes for three years from purchase. When you purchase more than three classes or any of our courses a discount will automatically appear at checkout.

MAT AND PROPS CLASSES

A man lying on the mat relaxing to relieve stress

Stress Relief Series
(from the Anatomy Dimensions - Breath course)

Class Description
*A flow class designed to help people calm the nervous system and improve breath patterning
*You'll be amazed at how many exercises you can do with 'just' a towel

29min 29sec | $30AUD

A man using a foam roller for a pilates class about feet

Flowing Feet
(from the Drop Foot course)

Class Description
*Show progressions from solid to less stable for working on the strengthening aspects of balance
*Improve strength and range of motion in the ankle

24min 30sec | $20AUD

Man using small props as part of a home program to focus on frozen shoulders.

Shoulder Release
(from the Chronic-Ls course)

Class Description
*Flow class to work on shoulder Range of Motion
*Progressions for improvement of gleno-humeral rhythm and strength
*A series done in standing or seating to reduce load and strain on the chest

27min 12sec | $20AUD

Man lying on a mat doing pilates exercises for shoulder strengthening

Shoulder Exercises on the Mat
(from the Chronic-Ls course)

Class Description
*Flow class to work on shoulder Range of Motion
*Progressions in prone, standing and supine for improvement of gleno-humeral rhythm and strength

19min 50sec | $20AUD

A man using a foam roller whilst doing pilates

Releasing The Pelvis
(from the Chronic-Ls course)

Class Description
*A mat flow class exploring a movement pattern to achieve a balance of mobility and stability in the pelvis
*Exploring progression of exercises through the use of props with different proprioceptive properties

27min 56sec | $20AUD

A woman doing some hand and neck exercises to release neck pain

Breathing for Neck Release
(from the Anatomy Dimensions - Neck and Jaw course)

Class Description
*Pre-Movement principles of eye, tongue and jaw placements
*Description of breath patterns and muscle recruitments
*Description of how to progress and achieve appropriate skull and sternal glide for safe head and chest lift work

17min 04sec | $10AUD

A man lying on a mat using a towel to help improve his breathing

Breathing and the Immune System
(from the Anatomy Dimensions - Breath course)

Class Description
*A series of exercises that can be used as homework to assist with the release and unload of the diaphragm
*Exercises to help with improving the thoracic mobility in order to facilitate better lymphatic flow and calm the nervous system

13min 25sec | $10AUD

Cranial Sensory Work
(from the Drop Foot course)

Class Description
*Exercises to challenge the visual and vestibular systems as part of balance conditioning
*Train the cranial nerves and eye muscles
*Discover ways to use our Markalu products in a movement studio

16min 38sec | $10AUD

Man using foam roller in pilates whilst working on the Trapeze Table

Foam Roller Series
(from the Chronic-Ls course)

Class Description
*A flow class using the foam roller as an alternative to the roll up bar on the Trapeze Table
*Exploration of ideas to support the spine through spinal articulation

17min 03sec | $10AUD

An image of a neck, marked with red indicates inflammation and pain

Releasing Neck Tension
(from the Anatomy Dimensions - Neck and Jaw course)

Class Description
*Discover ideas and techniques for releasing tension in the neck. Expand your repertoire and find ways to work through the muscle attachments of the shoulder, ribcage and skull

08min 57sec | FREE

A man using a markalu to release his sinus

Sinus Release
(from the Anatomy Dimensions - Neck and Jaw course)

Class Description
*The sinus can be a site of referred pain when C2 and C3 are irritated
*Options and ideas on how to encourage release of the trigger points in the face and facial muscles that affect the sinuses, face & jaw mobility

10min 35sec | FREE

REFORMER

Man using reformer and jump board to help with arthric conditions in knee

Reformer Series
(from the Chronic-Ls course)

Class Description
*A full body flow class with exercises for specific considerations
around feet and knee conditions
*Including focus on ankle range of motion without creating
unnecessary compression in the knee joint

31min 03sec | $20AUD

Open Your Heart on the Reformer
(a Reformer Flow Class)

Class Description
*A flow class with some nerve flossing strategies focussing on releasing the thoracic spine and deep longitudinal sling
*Feel open in the chest and hips with a particular focus
on diaphragm and rib mobility

18min 59sec | $20AUD

Strengthening the Deep Longitudinal Sling
(a Reformer Flow Class)

Class Description
*A flow class focussing on activating the deep longitudinal sling, to help find a balance between the front and back muscles of the torso
*This class incorporates both the Reformer and traditional Mat Repertoire to build strength and mobility of the torso

20min 51sec | $20AUD

Posterior Sling Series
(a Reformer Flow Class)

Class Description
*This is a posterior sling series where the Mat is brought to the Reformer
*This class allows the client to experience spinal mobility with the pull and the push of the springs
*This flow class will give you plenty of ideas to work the hamstrings

14min 55sec | $10AUD

Twisted Reformer Series
(a Reformer Flow Class)

Class Description
*A flow class to help activate and organise the
anterior and posterior oblique slings

12min 43sec |$10AUD

WUNDACHAIR

Two women using the pilates wunda chair

Wunda Chair Long Box Series
(from the Chronic-Ls course)

Class Description
This flow class combines the long box and Wunda Chair to provide a challenging but appropriate class for clients of many different levels, even those with a “healthy spine”. This series explores how props can assist in mobilising the spine and activate the various muscular slings to support a client for a variety of spinal arthritic pathologies. This class also identifies different levels to show how the class can be progressed over a period of time (year +) to provide a challenge to clients.

46min 40sec | $30AUD

A woman teaching another pilates using the wunda chair and a long box

Box Wunda Chair Prone Work
(from the Chronic-Ls course)

Class Description
This flow class combines the long box and Wunda Chair to provide a challenging but appropriate class for clients of many different levels, even those with a “healthy spine”. This series explores how a series of props can assist in challenging hip mobility and spinal extension progressions for clients with spinal arthritic pathologies. This class also identifies different levels to show how the class can be progressed over a period of time (year +) to provide a challenge to clients.

38min 11sec | $30AUD

TRAPEZE TABLE

A man using the pilates roll-up bar whilst doing work on the Trapeze Table

Roll Up Bar Caddie Program
(from the Chronic-Ls course)

Class Description
*A flow class using the Roll Up Bar on the Trapeze Table
*A focus on strength and flexibility
*Incorporates progressions

43min 33sec | $30AUD

A woman using the push-through bar on the pilates trapeze table, whilst doing a pilates workout

Push Through Bar Caddie Program
(from the Chronic-Ls course)

Class Description
*Flow class using the Push Through Bar
*Incorporating stretch as well as strength programming
*Incorporates progressions

34min 09sec | $20AUD

A man using the pilates wunda chair whilst sitting on the pilates trapeze table

Double Trouble
(from the Hashimoto's Disease course)

Class Description
*A challenging workout on the Wunda Chair & Reformer
*The class has a focus on balance, spinal articulation and limb control, coordination and strength
*Intelligent strengthening and modification as part of managing neurological and autoimmune conditions

31min 07sec | $20AUD

Chest Release
(from the Anatomy Dimensions - Breath course)

Class Description
*A Flow Class using slings and springs to assist in the release of ribs, fascia and muscles that have become tight
*Discover ways of using the thoracic rib cage to facilitate pressure changes for the movement of fluids within the body
*Different variations on each side to explore the needs of a client

17min 41sec | $20AUD

Hip and Spine Mobility
(a Trapeze Table Flow Class)

Class Description
*A class on using the Push Through Bar on the tower to help improve
hip mobility as it effects spinal mobility
*This series can be added into other classes to provide
a bit of purposeful variety and challenge

13min 17sec | $10AUD

The Twisted Caddie Series
(a Trapeze Table Flow Class)

Class Description
*A class on using the Push Through Bar to stretch and release the obliques and expand the chest
*This series can be applied to the Tower, Trapeze Table and a Spring Board Class and is useful for full body movement

08min 52sec | $10

COREALIGN®

A woman teaching another how to use a CoreAlign

CoreAlign® Workshop
(from the Hashimoto's Disease course)

Class Description
*This class takes ideas from the Reformer Jumpboard onto the CoreAlign® as a means of building foot strength and articulation
*The class is ideal for clients with hormonal related changes affecting their tendons, e.g. Hashimoto’s disease, diabetes or menopause
*Using the principles of Pilates to improve intrinsic strength and proximal stability

26min 13sec | $20AUD

Spinal Mobility Series
(a CoreAlign® Flow Class)

Class Description
*A flow class to achieve spinal mobility in various planes of movement
*The WundaChair helps clients with neural tightness or tension
*A great way to prepare clients in their understanding and patterning for a lot of the traditional Pilates Mat and Reformer work
*Activating the deep longitudinal sling in order to support mobility and strength of the torso

19min 22sec | $20AUD

Twisted Core - An Oblique Series
(a CoreAlign® Flow Class)

Class Description
A CoreAlign® flow class to help activate and organise the anterior and posterior oblique slings

18min 52sec | $20AUD

Arm Mobility Flow for Dancers
(a CoreAlign® Flow Class)

Class Description
The use of the CoreAlign® to help with joint organisation of the arms for classical dancers

07min 50sec | $10AUD

A Trip Around The Hip
(a CoreAlign® Flow Class)

Class Description
The use of the CoreAlign® to help achieve hip mobility,
perfect for dancers and runners

10min 30sec | $10AUD

OTHER APPARATUS

A women using the pilates armchair

The Baby Armchair Series
(from the Chronic-Ls course)

Class Description
*A series of progressions (categorised from an introductory level to a progression three level) and flow using the Baby Armchair
*The class is designed to be taught and modified over 6-12 months in conjunction with other complimentary programs
*Ideal for clients post knee surgeries and other lower limb conditions

49min 51sec | $30AUD

A man using the pilates high barrel doing an exercise called horseback

Springing The Barrel
(from the Chronic-Ls course)

Class Description
*A fun full body workout for strong clients who are needing a safe challenge and spinal mobility
*The class is designed to add in progressions over a period of time, with a few progressions that can be added in over a few months
*A series that is suitable for clients with various chronic conditions

31min 29sec | $30AUD

A woman teaching another woman an exercise called twisted swan on the pilates spine corrector

Embracing The Curve
(from the Hashimoto's Disease course)

Class Description
*A challenging and fun workout using the spine corrector or baby arc
*This is a lovely class for those clients with conditions such as Hashimoto's Disease, where there have been changes to their tendon reaction times

29min 48sec | $20AUD

Arthritis Exercises for the Hands
(from the Elbows, Hands and Wrists course)

Class Description
*A flow series showing how to use balls and small props to improve the strength and mobility of the instrinsic muscles of the hand
*The exercises are designed to be graded, and can be given to clients overtime as part of their homework.

27min 20sec | $20AUD

Pilates equipment images. A high barrel also known as a ladder barrel and a spine corrector

High Barrel and Spine Corrector Flow Class
(from the Barrels and Arc course)

Class Description
*A flow series showing how the spine corrector and the high barrel can be used to achieve the same exercise but with a slightly different focus
*This whole body mobility flow class, useful for clients at different levels of challenge and health

12min 43sec | $10AUD