Upper Limbs Bundle
This bundle gives you access to Anatomy Dimensions Shoulder, Anatomy Dimensions Neck and Jaw, Elbow, Wrist and Hands and Breath. 4 courses, 4 certificates at 1 Affordable Price. Click on the names above or the icon’s below to read more information about each course or purchase the courses individually.
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The Shoulder
This course is designed to improve a movement professional’s understanding of the structures and muscles of the shoulder girdle. A large part of the course is devoted to understanding the anatomy and physiology of the shoulder girdle and how this relates to how we work in the studio as a movement professional.
The Neck and Jaw
This course is designed to improve a movement professional’s understanding of the structures of the neck and jaw. A large part of the course is devoted to understanding the anatomy and physiology of the neck and jaw and how this relates to how we work in the studio as a movement professional.
The Elbow, Wrists and Hands
This course is designed to improve a movement professional’s understanding of the structures of the hand, wrist and elbow. A large part of the course is devoted to understanding the anatomy and physiology of the hand and how this relates to how we work in the studio as a movement professional.
The Breath
This course is designed to improve a movement professional’s understanding of the structures of the thoracic cavity, and the role of the primary and secondary muscles of breath. A large part of the course is devoted to understanding the anatomy and physiology of the lungs and how this relates to how we work in the studio as a movement professional.
What you will get
When purchasing the Upper Limb Bundle you will receive 12 month access to all course material. This includes the online video lessons, covering theory and exercise strategies, as well as an online manual. You will also be able to purchase a colour printed copy of the manual at a 10% discount. At any time during the 12 months, you can join up to any of our live course extensions which will allow you to delve deeper into the themes discussed in the course.
You will be given ideas and exercises that can be incorporated into your regular movement practice, both in the studio and as part of homework or in online classes. The course contains an extensive list of exercises that you can start using with your clients today. All the repertoire is filmed and the videos contain information about the focus and purpose for each exercise as well as cueing tips and other useful information when working with clients in the studio or in online classes.
Continuing Education Credits
The Shoulder online course has been approved for continuing education credits by the following associations:
| Pilates Method Alliance | 4 credits |
| Australian Pilates Method Association | 1 credit (plus 0.75 credits for optional live tutorial) |
| Pilates Alliance Australasia | 5 credits (plus 1.5 credits for optional live tutorial) |
The Neck & Jaw online course has been approved for continuing education credits by the following associations:
| Pilates Method Alliance | 4 credits |
| Australian Pilates Method Association | 1 credits (plus 1.5 credits for optional live tutorial) |
| Pilates Alliance Australasia | 5 credits (plus 1.5 credits for optional live tutorial) |
The Elbow, Wrists & Hands online course has been approved for continuing education credits by the following associations:
| Pilates Method Alliance | 3 credits |
| Australian Pilates Method Association | 0.75 credit (plus 0.75 credits for optional live tutorial) |
| Pilates Alliance Australasia | 3 credits (plus 1.5 credits for optional live tutorial) |
The Breath online course is currently being assessed. We will update the information for you once this comes through.
The different associations have different criteria for awarding continued education credits, particularly when it comes to online learning, and this is why the credits might differ between them.
