The Step Series (SC)

The Step Series (SC)

  • Lesson description: 
    • Description of the use of the step and the apex of the arc as means of facilitating foot mobility and intrinsic muscle strengthening
    • Description of a flow series using the step as a means of facilitating greater mobility of the spine and mobility of various stages of gait
  • Equipment/props needed:
    • Spine Corrector 
    • Wall or stick as support