The Step Series (SC)

The Step Series (SC)

• Lesson description: 
  • Description of the use of the step and the apex of the arc as means of facilitating foot mobility and intrinsic muscle strengthening
  • Description of a flow series using the step as a means of facilitating greater mobility of the spine and mobility of various stages of gait

• Equipment/props needed:
  • Spine Corrector 
  • Wall or stick as support