Roll Up Bar Curls and Sashay

Roll Up Bar Curls and Sashay

  • Lesson description: 
    • Description of variation or modification of the pre-movement exercise called Sashay
    • Description of exercise for Anterior Cruciate Ligament (ACL) reconstruction with traction work for hip and knee 
  • Equipment/Props needed:
    • Long medium or light springs
    • Roll up bar
    • Towel or foam roller