In this course we will take you through repertoire for the Trapeze Table, more specifically leg and arm work. The course is looking at traditional and contemporary interpretations of the repertoire. We have broken this course into families of exercises and set ups, so that students can work through the progression of the repertoire from an introductory level through to more complex movements.
The course is designed to take teachers through the related repertoire of the Trapeze Table to understand the relationship and patterns within the exercises. The work is designed to better allow teachers to modify and adjust the repertoire for clients at different levels and capacities.
In Resetting The Table One, we go through two families of exercises:
Part 1: Lower Limbs and Hip Disassociation
Part 2: Upper Limbs
The course has clear guidelines for each exercise showing the focus and purpose, teaching tips, modifications and contraindications. We also explain how the repertoire relates to other equipment in the Pilates method. The material connects the Trapeze Table work to the Mat and other Pilates apparatus.
Who is this course for
This is a course for anyone wanting to start teaching on the Trapeze Table. It can also provide a great refresher for seasoned Pilates teachers wanting to fine tune their teaching techniques and cuing for this great piece of Pilates equipment.
What you get
When purchasing the Resetting the Table One course you will receive 12 month access to all course material. You will also receive a series of exercise programs covering different levels and these can be used in the studio with clients straight away. This includes the online video lessons, covering theory and exercise strategies, as well as an online manual. You will also be able to purchase a colour printed copy of the manual at a 10% discount. At any time during the 12 months, you can join up to any of our face to face course extensions.
We have partnered with one of Australia’s leading Pilates equipment suppliers Pilates Reformers Australia to give you 10% off any purchases on their website when you sign up for any of our Body Organics Education repertoire courses. You will receive a coupon code in your welcome letter sent to you after registration.
Further Course Support
In addition to the online lessons and the manual you have the option of joining us for one of our live course extensions. These workshops will be run by one of our highly trained and experienced teachers around Australia. This online course is a prerequisite to the live workshops. We are continuously adding dates and locations for these workshops on our website, so please check in regularly if there is nothing available where you live right now. The Covid-19 situation and restrictions are making it difficult for us to plan these live workshops at this point in time, but as soon as there is more certainty, workshops will become available.
For a small taste of this course view the free sample lesson on Roll Up Bar Curls and Sashay.
Other Courses You May Like
Embracing The Curve
The Embracing the Curve course introduces movement teachers to the Barrel and Arcs and how this relates to Pilates repertoire particularly on the Reformer and the Mat.
The Pilates Stands Up course extends a movement teachers repertoire on the CoreAlign® and gives ways to adapt the repertoire for clients.
The Pilates Stands Up course introduces movement teachers to the CoreAlign® and how its unique apparatus relates to Pilates repertoire.