Reformer One

Course Description

In this course we will take you through repertoire for the Reformer, more specifically leg work and upper and lower limb disassociation. The course is looking at traditional and contemporary interpretations of the repertoire. We have broken this course into families of exercises and set ups, so that students can work through the progression of the repertoire from an introductory level through to more complex movements.

The course is designed to take teachers through the related repertoire of the Reformer to understand the relationship and patterns within the exercises. The work is designed to better allow teachers to modify and adjust the repertoire for clients at different levels and capacities.

The course has clear guidelines for each exercise showing the focus and purpose, teaching tips, modifications and contraindications. We also explain how the repertoire relates to other equipment in the Pilates method. The material connects the Reformer work to the mat and other Pilates apparatus.

In Reformer One we go through three families of exercises:
Part One – Leg and Footwork
Part Two – Hip Disassociation
Part Three – Feet in Straps

Continuing Education Credits

This is the first of four reformer courses that, together with our mat work courses, form part of our Mat and Reformer Certification. The certification can only be achieved after completing the face to face modules that are recommended for each of the repertoire courses.

Exclusive offer

We have partnered with one of Australia’s leading Pilates equipment suppliers Align Pilates to give you 10% off any purchases on their website when you sign up for any of our Body Organics Education repertoire courses. You will receive a coupon code in your welcome letter sent to you after registration.

Who is this course for

This is a course for anyone wanting to start teaching reformer Pilates. It can also provide a great refresher for seasoned Pilates teachers wanting to fine tune their teaching techniques and cuing for the Reformer.

What you get

When purchasing the Reformer One course you will receive 12 month access to all course material. This includes the online video lessons, covering theory and exercise strategies, as well as an online manual. You will also be able to purchase a colour printed copy of the manual at a 10% discount. At any time during the 12 months, you can join up to any of our face to face course extensions. Participation in the face to face course extension is a requirement for completing the Mat and Reformer Certification.

For a small taste of this course, view the free sample lesson on Feet In Straps Double Legs.

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