In this course we use a number of different Pilates equipment and small apparatus. It is not necessary to have access to all of these in order to get value out of the course. Many of the exercises and principles can be used with just a mat, a stool and a small ball. Below you can find a list of all the equipment used. If you would like to purchase any of the products that are available through us, you will receive a 10% discount as a course participant in any Body Organics course.
Equipment List
Pilates Equipment
- Trapeze Table
- Reformer
- CoreAlign
- Mat
- Wunda Chair
Small Apparatus
- Theraband
- Brush
- Makarlu
- Fabrics with different textures
- Towel
- Pillow
- Theraputty
- Marbles
- Clothing Pegs
- Rubber bands
- Stick
- Textured Ball
Course Content
RESOURCES
Welcome Letter
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Equipment List
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Manual
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ONLINE COURSE
The Peripheral Nervous System
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The Peripheral Neuropathy Condition
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Peripheral Neuropathy – General Movement
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REPERTOIRE
Standing on Soft Textures
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Hand and Finger Movements
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Goggle Eyes Plus Others
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Some Simple Hand Exercises
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Toe Wiggles
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Shoulder and Hand Grip Assistance
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Band Feet Exercise
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Ball on a Wall
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Standing Ball on a Wall
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Flowing Feet
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FEET WORK
Tibialis Posterior Release
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Toes Spacing Exercise
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Helmet Heels
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