In this course we use a number of different Pilates equipment and small apparatus. It is not necessary to have access to all of these in order to get value out of the course. Many of the exercises and principles can be used with just a mat, a stool and a small ball. Below you can find a list of all the equipment used. If you would like to purchase any of the products that are available through us, you will receive a 10% discount as a course participant in any Body Organics course.
Equipment List
Pilates Equipment
- Wunda Chair
- Trapeze Table
- Fuse ladder
- Long box
Small Apparatus
- Sandbag or ankle weight
- Loop band
- Makarlu
- Foam roller
- Yoga block
- Stick
- Pilates ball
- Yoga strap
- Theraband
- Pipe cleaner
Course Content
RESOURCES
Welcome Letter
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Equipment List
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ONLINE COURSE
What causes Drop Foot?
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How Drop Foot Affects Function
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Adaptions for Drop Foot
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REPERTOIRE
Wall Ball Leg Press
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Ball On Wall Hold
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Step Up on the Baby Arc
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Convict Walking
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Graded Squat
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Toes on the Short Box
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Bottom Loaded Calf Work
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Drop Foot Repertoire
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Flowing Feet
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Cranial Sensory Work
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Assisted Single Leg Squat
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Stepping
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Stepping Extension
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Standing Toes Spacing Exercise
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Drop Foot
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