The Feet

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Price
AU $180
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Course Description

This course is designed to improve a movement professional’s understanding of the structures of the feet. A large part of the course is devoted to understanding the anatomy and physiology of the feet and calf and how this relates to how we work in the studio as a movement professional.

Course participants will gain a better understanding of how certain feet types affect movement function and affect the kinetic chain of the lower limb. The course is designed to provide participants with the capacity to critically analyse specific feet types and the potential for pathology.

The pathologies and conditions explored include:
// Drop foot
// Sever’s disease
// Tibialis posterior tendinopathy
// Plantar fasciitis
// Shin splints

We also look at strategies for exercises and movements that will help facilitate recovery and minimise the risk of further injuries. We discuss strategies for working with people with various feet types, and how these strategies can easily be implemented straight away in the studio. The lessons provide clear instructions on cueing in order to help teachers support their clients.

After this course the student should have an understanding of:
// the bony landmarks of the feet and ankle and their functional roles
// the ligaments of the feet and their functional roles
// the role of intrinsic and extrinsic muscles of the feet and appropriate cueing and modifications for these muscles
// alternative ways to cue and establish movement in the Pilates repertoire
// specific pathologies (Sever’s disease, tibialis posterior tendinopathy, plantar fasciitis, drop foot) of the feet and appropriate modifications to incorporate into a movement and Pilates class

Who is this course for

Any movement teachers wanting to expand their knowledge of the feet in particular. This can be a good introductory course to the anatomy and physiology of the feet and leg, but also works as a refresher for teachers who would like to build their confidence in dealing with conditions in this area.

What you get

When purchasing the Anatomy Dimensions Feet course you will receive 12 month access to all course material. This includes the online video lessons covering theory and exercise strategies. Also included with each online workshop is a digital version of the resource manual in PDF format. This resource manual gives you extra tips and exercise support. Optionally, you can also purchase a printed colour copy of the manual.

For a small taste of this course view the free sample lesson Introduction to the positions of the feet.

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What You Will Need:

In this course you will need access to a mat, chi ball and possibly a set of Makarlu or other tools for pressure point release. We use towels and a baby arc for extra support in some exercises as well. The exercises are also explored on all of the Pilates equipment and on the CoreAlign.

Below you can find a list of all the equipment used. If you would like to purchase any of the products that are available through us, you will receive a 10% discount as a course participant in any Body Organics course. It is not necessary to have access to all the equipment for the course to be of benefit.

Equipment List

Pilates Equipment
  • CoreAlign
  • Reformer with jumpboard
  • Long box
  • Wunda Chair
  • Trapeze Table
  • Baby Arc
Small Apparatus
  • Makarlu Lotus
  • HedgeHog
  • Theraband or loop band
  • Makarlu board to attach to jumpboard (if available)
  • Pinky ball
  • Grip mat
  • Yoga block
  • Towel
  • Colouring in pencils
  • Massage cream
  • Toe Corrector (if available)
  • Stick (for balance)
  • Chair

Further Course Support

Once you’ve purchased the course you can also order a printed colour manual to be sent to you at an extra cost if you prefer to have it on paper.

You can also join one of our live online tutorials that are being held throughout the year for an additional fee. Dates and times will be continuously updated and can be found on your course page as you log in after purchase. These tutorials will give you the opportunity to ask any questions and further explore the concepts and repertoire presented in the course. You will also have the options of booking private online lessons with one of our teachers if you have more specific questions, case studies to discuss or wanting to delve deeper into any of the concepts presented in the course.

Continuing Education Credits

The Feet online course has been approved for continuing education credits by the following associations:

Pilates Method Alliance4 credits
Australian Pilates Method Association1 credits (plus 0.75 credits for optional live tutorial)
Pilates Alliance Australasia5 credits (plus 1.5 credits for optional live tutorial)

The different associations have different criteria for awarding continued education credits, particularly when it comes to online learning, and this is why the credits might differ between them.