Course Description
This course is designed to improve a movement professional’s understanding of the structures of the feet. A large part of the course is devoted to understanding the anatomy and physiology of the feet and calf and how this relates to how we work in the studio as a movement professional.
Course participants will gain a better understanding of how certain feet types affect movement function and affect the kinetic chain of the lower limb. The course is designed to provide participants with the capacity to critically analyse specific feet types and the potential for pathology.
The pathologies and conditions explored include:
// Drop foot
// Sever’s disease
// Tibialis posterior tendinopathy
// Plantar fasciitis
// Shin splints
We also look at strategies for exercises and movements that will help facilitate recovery and minimise the risk of further injuries. We discuss strategies for working with people with various feet types, and how these strategies can easily be implemented straight away in the studio. The lessons provide clear instructions on cueing in order to help teachers support their clients.
After this course the student should have an understanding of:
// the bony landmarks of the feet and ankle and their functional roles
// the ligaments of the feet and their functional roles
// the role of intrinsic and extrinsic muscles of the feet and appropriate cueing and modifications for these muscles
// alternative ways to cue and establish movement in the Pilates repertoire
// specific pathologies (Sever’s disease, tibialis posterior tendinopathy, plantar fasciitis, drop foot) of the feet and appropriate modifications to incorporate into a movement and Pilates class
Who is this course for
Any movement teachers wanting to expand their knowledge of the feet in particular. This can be a good introductory course to the anatomy and physiology of the feet and leg, but also works as a refresher for teachers who would like to build their confidence in dealing with conditions in this area.
What you get
When purchasing the Anatomy Dimensions Feet course you will receive 3 year access to all course material. This includes the online video lessons covering theory and exercise strategies. Also included with each online workshop is a digital version of the resource manual in PDF format. This resource manual gives you extra tips and exercise support. Optionally, you can also purchase a printed colour copy of the manual.
Continuing Education Credits
The Feet online course has been approved for continuing education credits by the following associations. Please be aware that these CECs can only be claimed with the relevant association if the course is finalised and the final quiz is passed before the below mentioned expiry date.
| Plates Association Australia | 5 credits (Expiry 19/07/2025) |
For a small taste of this course view the free sample lesson Introduction to the positions of the feet.
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What You Will Need:
In this course you will need access to a mat, chi ball and possibly a set of Makarlu or other tools for pressure point release. We use towels and a baby arc for extra support in some exercises as well. The exercises are also explored on all of the Pilates equipment and on the CoreAlign.
Below you can find a list of all the equipment used. If you would like to purchase any of the products that are available through us, you will receive a 10% discount as a course participant in any Body Organics course. It is not necessary to have access to all the equipment for the course to be of benefit.
Equipment List
Pilates Equipment
- CoreAlign
- Reformer with jumpboard
- Long box
- Wunda Chair
- Trapeze Table
- Baby Arc
Small Apparatus
- Makarlu Lotus
- HedgeHog
- Theraband or loop band
- Makarlu board to attach to jumpboard (if available)
- Pinky ball
- Grip mat
- Yoga block
- Towel
- Colouring in pencils
- Massage cream
- Toe Corrector (if available)
- Stick (for balance)
- Chair
Further Course Support
Once you’ve purchased the course you can also order a printed colour manual to be sent to you at an extra cost if you prefer to have it on paper.
If you are interested in extending your knowledge with a face to face workshop, please contact us as we might be able to organise this at a location that suits you. Please write an email to info @ bodyorganicseducation.com
Continuing Education Credits
The Feet online course has been approved for continuing education credits by the following associations. Please be aware that these CECs can only be claimed with the relevant association if the course is finalised and the final quiz is passed before the below mentioned expiry date.
