What You Will Need:
In this course you will need access to a mat, Pilates ball/chi ball and possibly a set of Makarlu or other tools for pressure point release. We use towels and a baby arc for extra support in some exercises as well. The exercises are also explored on all of the Pilates equipment and on CoreAlign.
Below you can find a list of all the equipment used. If you would like to purchase any of the products that are available through us, you will receive a 10% discount as a course participant in any Body Organics Education course.
- Reformer (with Jumpboard)
- Wunda Chair
- Long Box
- Trapeze Table
- Fuse Ladder
- Makarlu Lotus
- Makarlu board to attach to jumpboard (if available)
- Pilates Ball
- Foam Roller
- Spine Corrector/Baby arc
- Yoga Block
- Theraband or loop band
- Spiky Ball
- Grip mat
Further Course Support
Once you’ve purchased the course you can also order a printed colour manual to be sent to you at an extra cost if you prefer to have it on paper.
You can also join one of our live online tutorials that are being held throughout the year for an additional fee. Dates and times will be continuously updated and can be found on your course page as you log in after purchase. These tutorials will give you the opportunity to ask any questions and further explore the concepts and repertoire presented in the course. You will also have the options of booking private online lessons with one of our teachers if you have more specific questions, case studies to discuss or are wanting to delve deeper into any of the concepts presented in the course.
Continuing Education Credits
The Anatomy Dimensions Pelvis One - Psoas and Sacrum online course has been approved for continuing education credits by the following associations:
|Pilates Method Alliance||4 credits|
|Australian Pilates Method Association||1 credit (plus 2 credits for optional live tutorial)|
|Pilates Alliance Australasia||5 credits (plus 1.5 credits for optional live tutorial)|
The different associations have different criteria for awarding continued education credits, particularly when it comes to online learning, and this is why the credits might differ between them.