Pelvis One – Psoas and Sacrum

Current Status
Not Enrolled
Price
$180AUD
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Those who wish to enrol in both Pelvis One and Pelvis Two courses, can visit Pelvis Bundle

Course Description

This course is designed to improve a movement professional’s understanding of the structures of the sacrum and psoas. A large part of the course is devoted to understanding the anatomy and physiology of the sacrum and psoas and how this relates to how we work in the studio as a movement professional.

Course participants will gain a better understanding of the rhythms of the pelvis, sacrum and femur and how they affect movement function and the kinetic chain of the lower limb. The course is designed to provide participants with the capacity to critically encourage ease of movement.

After this course the student should have an understanding of:
// the bony landmarks of the pelvis and their functional roles
// the attachment of the psoas and diaphragm
// improved understanding of hip disassociation
// alternative ways to cue and establish functional movement patterns through the Pilates repertoire

You will be given ideas and exercises that can be incorporated into your regular movement practice, both in the studio and as part of homework or in online classes. The course contains an extensive list of exercises that you can start using with your clients today. All the repertoire is filmed and the videos contain information about the focus and purpose for each exercise as well as cueing tips and other useful information when working with clients in the studio or in online classes.

Who is this course for

Any movement teachers wanting to expand their knowledge of the shoulder girdle and its components. This can be a good introductory course to the anatomy and physiology of the shoulder, but also works as a refresher for teachers who would like to build their confidence in dealing with conditions in this area.

Continuing Education Credits

The Anatomy Dimensions Pelvis One – Psoas and Sacrum online course has been approved for continuing education credits by the following associations:

Pilates Method Alliance4 credits
Australian Pilates Method Association1 credit (plus 2 credits for optional live tutorial)
Pilates Alliance Australasia5 credits (plus 1.5 credits for optional live tutorial)

The different associations have different criteria for awarding continued education credits, particularly when it comes to online learning, and this is why the credits might differ between them.

What you get

When purchasing the Anatomy Dimensions Pelvis One – Psoas and Sacrum course you will receive 12 month access to all course material. This includes the online video lessons covering theory and exercise strategies. Also included with each online workshop is a digital version of the resource manual in PDF format. This resource manual gives you extra tips and exercise support. Optionally, you can also purchase a printed colour copy of the manual.

For a small taste of this course view the free sample lesson on Dance of the Psoas.

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What You Will Need:

In this course you will need access to a mat, Pilates ball/chi ball and possibly a set of Makarlu or other tools for pressure point release. We use towels and a baby arc for extra support in some exercises as well. The exercises are also explored on all of the Pilates equipment and on CoreAlign.

Below you can find a list of all the equipment used. If you would like to purchase any of the products that are available through us, you will receive a 10% discount as a course participant in any Body Organics Education course.

Equipment List

Pilates Equipment
  • CoreAlign
  • Reformer (with Jumpboard)
  • Wunda Chair
  • Long Box
  • Trapeze Table
  • Fuse Ladder
Small Apparatus

Further Course Support

Once you’ve purchased the course you can also order a printed colour manual to be sent to you at an extra cost if you prefer to have it on paper.

You can also join one of our live online tutorials that are being held throughout the year for an additional fee. Dates and times will be continuously updated and can be found on your course page as you log in after purchase. These tutorials will give you the opportunity to ask any questions and further explore the concepts and repertoire presented in the course. You will also have the options of booking private online lessons with one of our teachers if you have more specific questions, case studies to discuss or are wanting to delve deeper into any of the concepts presented in the course.

Continuing Education Credits

The Anatomy Dimensions Pelvis One - Psoas and Sacrum online course has been approved for continuing education credits by the following associations:

Pilates Method Alliance4 credits
Australian Pilates Method Association1 credit (plus 2 credits for optional live tutorial)
Pilates Alliance Australasia5 credits (plus 1.5 credits for optional live tutorial)

The different associations have different criteria for awarding continued education credits, particularly when it comes to online learning, and this is why the credits might differ between them.