Those who wish to enrol in both Pelvis One and Pelvis Two courses, can visit Pelvis Bundle
Course Description
This course is designed to improve a movement professional’s understanding of the structures of the sacrum and psoas. A large part of the course is devoted to understanding the anatomy and physiology of the sacrum and psoas and how this relates to how we work in the studio as a movement professional.
Course participants will gain a better understanding of the rhythms of the pelvis, sacrum and femur and how they affect movement function and the kinetic chain of the lower limb. The course is designed to provide participants with the capacity to critically encourage ease of movement.
After this course the student should have an understanding of:
// the bony landmarks of the pelvis and their functional roles
// the attachment of the psoas and diaphragm
// improved understanding of hip disassociation
// alternative ways to cue and establish functional movement patterns through the Pilates repertoire
You will be given ideas and exercises that can be incorporated into your regular movement practice, both in the studio and as part of homework or in online classes. The course contains an extensive list of exercises that you can start using with your clients today. All the repertoire is filmed and the videos contain information about the focus and purpose for each exercise as well as cueing tips and other useful information when working with clients in the studio or in online classes.
Who is this course for
Any movement teachers wanting to expand their knowledge of the shoulder girdle and its components. This can be a good introductory course to the anatomy and physiology of the shoulder, but also works as a refresher for teachers who would like to build their confidence in dealing with conditions in this area.
What you get
When purchasing the Anatomy Dimensions Pelvis One – Psoas and Sacrum course you will receive 3 year access to all course material. This includes the online video lessons covering theory and exercise strategies. Also included with each online workshop is a digital version of the resource manual in PDF format. This resource manual gives you extra tips and exercise support. Optionally, you can also purchase a printed colour copy of the manual.
For a small taste of this course view the free sample lesson on Dance of the Psoas.
Other Courses You May Like
Introduction to Neuroanatomy
Students will be introduced to neuroanatomy terms and principles that are relevant for teachers and students wanting to go in depth in any neurological or autoimmune conditions.
Breath
This course is designed to improve a movement professional’s understanding of the primary and secondary muscle structures of breathing.
Introduction to Movement
This course is an introduction to movement anatomy and physiology. Students will learn basic anatomical terminology and understand how the human body moves and functions.
What You Will Need:
In this course you will need access to a mat, Pilates ball/chi ball and possibly a set of Makarlu or other tools for pressure point release. We use towels and a baby arc for extra support in some exercises as well. The exercises are also explored on all of the Pilates equipment and on CoreAlign.
Below you can find a list of all the equipment used. If you would like to purchase any of the products that are available through us, you will receive a 10% discount as a course participant in any Body Organics Education course.
Equipment List
Pilates Equipment
- CoreAlign
- Reformer (with Jumpboard)
- Wunda Chair
- Long Box
- Trapeze Table
- Fuse Ladder
Small Apparatus
- Makarlu Lotus
- Makarlu board to attach to jumpboard (if available)
- Pilates Ball
- Foam Roller
- Spine Corrector/Baby arc
- Yoga Block
- Towel
- Pole/Stick
- Stool
- Theraband or loop band
- Spiky Ball
- Grip mat
- Hedgehog
Further Course Support
Once you’ve purchased the course you can also order a printed colour manual to be sent to you at an extra cost if you prefer to have it on paper.
If you are interested in extending your knowledge with a face to face workshop, please contact us as we might be able to organise this at a location that suits you. Please write an email to info @ bodyorganicseducation.com
