Course Description
This course is designed to improve a movement professional’s understanding of the structures of the hand, wrist and elbow. A large part of the course is devoted to understanding the anatomy and physiology of the hand and how this relates to how we work in the studio as a movement professional.
Course participants will gain a better understanding of how certain exercises relate to the upper limb and also provide participants with the capacity to critically analyse specific pathologies.
The pathologies and conditions explored include:
// De Quervain’s syndrome
// Lateral Epicondylitis (tennis elbow)
// Peripheral Neuropathy
// Arthritis including Rheumatoid Arthritis and Osteoarthritis
// Carpal tunnel syndrome
We also look at strategies for exercises and movements that will help facilitate recovery and minimise the risk of further injuries. We discuss strategies for working with people with wrist and elbow pain issues that can easily be implemented straight away in the studio. The lessons provide clear instructions on cueing in order to help teachers support their clients in a safe and supported way.
After this course, the student should be able to:
// identify the bones of the hand and forearm
// understand the functional role of the bones, the joints and their rhythm
// understand the role of the arches of the hands and ways to strengthen these muscles
// understand common pathologies of the hand and apply modifications to exercises to support hand function and minimise hand dysfunction
// use some simple exercises and techniques in class to ensure safe and appropriate use of the hands and wrists
Who is this course for
Any movement teachers wanting to expand their knowledge of the hand, wrist and elbow and its components. This can be a good introductory course to the anatomy and physiology of the upper limb, but also works as a refresher for teachers who would like to build their confidence in dealing with conditions in this area.
Continuing Education Credits
The Hands, Wrist & Elbows online course has been approved for continuing education credits by the following associations:
| Pilates Method Association (NPCP) | 3 credit |
| Pilates Alliance Australasia | 3 credits (plus 1.5 credits for optional live tutorial) |
The different associations have different criteria for awarding continued education credits, particularly when it comes to online learning, and this is why the credits might differ between them.
What you get
When purchasing the Anatomy Dimensions – Elbows, Wrists and Hands course you will receive 12 month access to all course material. This includes the online video lessons covering theory and exercise strategies. Also included with each online workshop is a digital version of the resource manual in PDF format. This resource manual gives you extra tips and exercise support. Optionally, you can also purchase a printed colour copy of the manual.
Other Courses You May Like
Introduction to Neuroanatomy
Students will be introduced to neuroanatomy terms and principles that are relevant for teachers and students wanting to go in depth in any neurological or autoimmune conditions.
Breath
This course is designed to improve a movement professional’s understanding of the primary and secondary muscle structures of breathing.
Introduction to Movement
This course is an introduction to movement anatomy and physiology. Students will learn basic anatomical terminology and understand how the human body moves and functions.
What You Will Need:
In this course you will need access to a mat, chi ball and possibly a set of Makarlu. We also use marbles, theraputty and clothes pegs in some exercises as well which are not your standard Pilates equipment but that you might already have at home.
Below you can find a list of all the equipment used. If you would like to purchase any of the products that are available through us, you will receive a 10% discount as a course participant in any Body Organics course. It is not necessary to have access to all the equipment for the course to be of benefit.
Equipment List
Pilates Equipment
- Reformer
Small Apparatus
- Makarlu Lotus
- Chi Ball/Pilates Ball
- Theraputty
- Rubber Bands
- Marbles
- Dowel/broomstick
- Towel
Further Course Support
Once you’ve purchased the course you can also order a printed colour manual to be sent to you at an extra cost if you prefer to have it on paper.
You can also join one of our live online tutorials that are being held throughout the year for an additional fee. Dates and times will be continuously updated and can be found on your course page as you log in after purchase. These tutorials will give you the opportunity to ask any questions and further explore the concepts and repertoire presented in the course. You will also have the options of booking private online lessons with one of our teachers if you have more specific questions, case studies to discuss or are wanting to delve deeper into any of the concepts presented in the course.
Continuing Education Credits
The Hands, Wrist & Elbows online course has been approved for continuing education credits by the following associations:
| Pilates Method Association (NPCP) | 3 credit |
| Pilates Alliance Australasia | 3 credits (plus 1.5 credits for optional live tutorial) |
The different associations have different criteria for awarding continued education credits, particularly when it comes to online learning, and this is why the credits might differ between them.
